Grilled cheese sandwich, cheddar cheese, on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 366 kcal -
Białko 14.4 g 29% DV 157% D
Tłuszcz 23.46 g 30% DV
Węglowodany 24.42 g 8.9% DV
Cukry 2.85 g -
Błonnik 2.8 g 10% DV 54.64% D
Woda 35.07 g -
Sód 547 mg 24% DV
Cholesterol 53 mg 18% DV

Witaminy ❯

Cholina 18.6 mg 3.4% DV 18.48% D
Kwas foliowy 44 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 79.69% D
Witamina B12 0.37 ug 15% DV 84.24% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 114% D
Witamina B3 (Niacyna) 2.55 mg 16% DV 86.92% D
Witamina B6 0.24 mg 14% DV 77.79% D
Witamina C 0.1 mg 0.1% DV 0.61% D
Witamina K (filochinon) 9 ug 7.5% DV 40.98% D
Karoten, alfa 0 ug - -
Karoten, beta 42 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 39 ug - -
Kwas foliowy 6 ug 1.5% DV 8.2% D
Retinol 205 ug - -
Witamina A, RAE 209 ug 23% DV 127% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 10.93% D
Witamina E 1.32 mg 8.8% DV 48.09% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 342 mg 26% DV 144% D
Miedź 0.11 mg 12% DV 67.4% D
Żelazo 1.69 mg 9.4% DV 51.31% D
Magnez 39 mg 9.3% DV 50.74% D
Fosfor 254 mg 20% DV 111% D
Potas 128 mg 2.7% DV 14.88% D
Selen 24.5 ug 45% DV 243% D
Sód 547 mg 24% DV 130% D
Cynk 2.04 mg 19% DV 101% D

Brak danych

Total (complex+sugars) 24.42 g 8.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 53 mg 18% DV
Teobromina 0 mg -
Woda 35.07 g -

Źródła