Grilled cheese sandwich, American cheese, on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 331 kcal -
Białko 10.77 g 22% DV 130% D
Tłuszcz 19.3 g 25% DV
Węglowodany 28.7 g 10% DV
Cukry 5.06 g -
Błonnik 1.2 g 4.3% DV 25.9% D
Woda 37.49 g -
Sód 781 mg 34% DV
Cholesterol 45 mg 15% DV

Witaminy ❯

Cholina 21.7 mg 3.9% DV 23.84% D
Kwas foliowy 82 ug - -
Witamina B1 (Tiamina) 0.22 mg 19% DV 113% D
Witamina B12 0.52 ug 22% DV 131% D
Witamina B2 (Ryboflawina) 0.28 mg 21% DV 130% D
Witamina B3 (Niacyna) 2.52 mg 16% DV 95.32% D
Witamina B6 0.23 mg 13% DV 80.33% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.5 ug 5.4% DV 32.73% D
Karoten, alfa 1 ug - -
Karoten, beta 131 ug - -
Kryptoksantyna, beta 9 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 55 ug - -
Kwas foliowy 38 ug 9.5% DV 57.4% D
Retinol 181 ug - -
Witamina A, RAE 192 ug 21% DV 129% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 2.6 ug 13% DV 78.55% D
Witamina E 1.29 mg 8.6% DV 51.96% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 609 mg 47% DV 283% D
Miedź 0.07 mg 8.2% DV 49.68% D
Żelazo 2.09 mg 12% DV 70.16% D
Magnez 27 mg 6.4% DV 38.84% D
Fosfor 339 mg 27% DV 164% D
Potas 170 mg 3.6% DV 21.86% D
Selen 17.9 ug 33% DV 197% D
Sód 781 mg 34% DV 205% D
Cynk 1.26 mg 11% DV 69.21% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 45 mg 15% DV
Teobromina 0 mg -
Woda 37.49 g -

Źródła