Grilled cheese sandwich, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
331 kcal - -
protein-1 Białko
10.77 g 22% DV 130% D
fat-2 Tłuszcz
19.3 g 25% DV -
carbs-1 Węglowodany
28.7 g 10% DV -
sugars-3 Cukry
5.06 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 25.9% D
water-3 Woda
37.49 g - -
salt-1 Sód
781 mg 34% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.7 mg 3.9% DV 23.84% D
Kwas foliowy
82 ug - -
Witamina B1 (Tiamina)
0.22 mg 19% DV 113% D
Witamina B12
0.52 ug 22% DV 131% D
Witamina B2 (Ryboflawina)
0.28 mg 21% DV 130% D
Witamina B3 (Niacyna)
2.52 mg 16% DV 95.32% D
Witamina B6
0.23 mg 13% DV 80.33% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.5 ug 5.4% DV 32.73% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
131 ug - -
Kryptoksantyna, beta
9 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
38 ug 9.5% DV 57.4% D
Retinol
181 ug - -
Witamina A, RAE
192 ug 21% DV 129% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.6 ug 13% DV 78.55% D
Witamina E
1.29 mg 8.6% DV 51.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
609 mg 47% DV 283% D
Miedź
0.07 mg 8.2% DV 49.68% D
Żelazo
2.09 mg 12% DV 70.16% D
Magnez
27 mg 6.4% DV 38.84% D
Fosfor
339 mg 27% DV 164% D
Potas
170 mg 3.6% DV 21.86% D
Selen
17.9 ug 33% DV 197% D
Sód
781 mg 34% DV 205% D
Cynk
1.26 mg 11% DV 69.21% D

Brak danych

Total (complex+sugars)
28.7 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
37.49 g - -

Źródła