Bananowy pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 160 kcal -
Białko 2.57 g 5.1% DV 64.25% D
Tłuszcz 4.26 g 5.5% DV
Węglowodany 28 g 10% DV
Cukry 19.74 g -
Błonnik 0.7 g 2.5% DV 31.25% D
Woda 64.52 g -
Sód 128 mg 5.6% DV
Cholesterol 38 mg 13% DV

Witaminy ❯

Cholina 30 mg 5.5% DV 68.18% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.1% DV 63.54% D
Witamina B12 0.18 ug 7.5% DV 93.75% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 103% D
Witamina B3 (Niacyna) 0.54 mg 3.4% DV 42.5% D
Witamina B6 0.08 mg 4.8% DV 59.56% D
Witamina C 3.2 mg 3.6% DV 44.44% D
Witamina K (filochinon) 1 ug 0.8% DV 10.42% D
Karoten, alfa 2 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 5 ug 1.3% DV 15.63% D
Retinol 20 ug - -
Witamina A, RAE 20 ug 2.2% DV 27.78% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 18.75% D
Witamina E 0.26 mg 1.7% DV 21.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 41 mg 3.2% DV 39.42% D
Miedź 0.05 mg 5.1% DV 63.89% D
Żelazo 0.42 mg 2.3% DV 29.17% D
Magnez 13 mg 3.1% DV 38.69% D
Fosfor 57 mg 4.6% DV 57% D
Potas 149 mg 3.2% DV 39.63% D
Selen 3.8 ug 6.9% DV 86.36% D
Sód 128 mg 5.6% DV 69.57% D
Cynk 0.28 mg 2.5% DV 31.82% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 38 mg 13% DV
Teobromina 0 mg -
Woda 64.52 g -

Źródła