Bananowy pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
160 kcal - -
protein-1 Białko
2.57 g 5.1% DV 64.25% D
fat-2 Tłuszcz
4.26 g 5.5% DV -
carbs-1 Węglowodany
28 g 10% DV -
sugars-3 Cukry
19.74 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 31.25% D
water-3 Woda
64.52 g - -
salt-1 Sód
128 mg 5.6% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
30 mg 5.5% DV 68.18% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 63.54% D
Witamina B12
0.18 ug 7.5% DV 93.75% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 103% D
Witamina B3 (Niacyna)
0.54 mg 3.4% DV 42.5% D
Witamina B6
0.08 mg 4.8% DV 59.56% D
Witamina C
3.2 mg 3.6% DV 44.44% D
Witamina K (filochinon)
1 ug 0.8% DV 10.42% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
5 ug 1.3% DV 15.63% D
Retinol
20 ug - -
Witamina A, RAE
20 ug 2.2% DV 27.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 18.75% D
Witamina E
0.26 mg 1.7% DV 21.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 39.42% D
Miedź
0.05 mg 5.1% DV 63.89% D
Żelazo
0.42 mg 2.3% DV 29.17% D
Magnez
13 mg 3.1% DV 38.69% D
Fosfor
57 mg 4.6% DV 57% D
Potas
149 mg 3.2% DV 39.63% D
Selen
3.8 ug 6.9% DV 86.36% D
Sód
128 mg 5.6% DV 69.57% D
Cynk
0.28 mg 2.5% DV 31.82% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
64.52 g - -

Źródła