Pudding, chocolate, made from dry mix - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 113 kcal -
Białko 3.14 g 6.3% DV 111% D
Tłuszcz 2.1 g 2.7% DV
Węglowodany 20.32 g 7.4% DV
Cukry 16.62 g -
Błonnik 0.7 g 2.5% DV 44.25% D
Woda 72.94 g -
Sód 362 mg 16% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 15.2 mg 2.8% DV 48.91% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.05 mg 4% DV 70.8% D
Witamina B12 0.45 ug 19% DV 332% D
Witamina B2 (Ryboflawina) 0.12 mg 9.4% DV 166% D
Witamina B3 (Niacyna) 0.13 mg 0.8% DV 14.71% D
Witamina B6 0.05 mg 3.1% DV 54.14% D
Witamina C 0.1 mg 0.1% DV 1.97% D
Witamina K (filochinon) 0.5 ug 0.4% DV 7.37% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 47 ug - -
Witamina A, RAE 47 ug 5.2% DV 92.43% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.9 ug 4.5% DV 79.65% D
Witamina E 0.04 mg 0.3% DV 4.72% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 104 mg 8% DV 142% D
Miedź 0.07 mg 7.4% DV 132% D
Żelazo 0.24 mg 1.3% DV 23.6% D
Magnez 18 mg 4.3% DV 75.85% D
Fosfor 97 mg 7.8% DV 137% D
Potas 171 mg 3.6% DV 64.39% D
Selen 2 ug 3.6% DV 64.36% D
Sód 362 mg 16% DV 279% D
Cynk 0.46 mg 4.2% DV 74.01% D

Brak danych

Total (complex+sugars) 20.32 g 7.4% DV
Alkohol etylowy 0 g -
Kofeina 1 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 46 mg -
Woda 72.94 g -

Źródła