Light ice cream sandwich, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
243 kcal - -
Białko
4.85 g 9.7% DV 79.84% D
Tłuszcz
8.4 g 11% DV -
Węglowodany
37.86 g 14% DV -
Cukry
20.74 g - -
Błonnik
1.5 g 5.4% DV 44.09% D
Woda
47.78 g - -
Sód
200 mg 8.7% DV -
Cholesterol
17 mg 5.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.3 mg 2.8% DV 22.9% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 52.13% D
Witamina B12
0.22 ug 9.2% DV 75.45% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 115% D
Witamina B3 (Niacyna)
0.8 mg 5% DV 41.31% D
Witamina B6
0.04 mg 2.2% DV 17.91% D
Witamina C
0.7 mg 0.8% DV 6.4% D
Witamina K (filochinon)
2.2 ug 1.8% DV 15.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
54 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
10 ug 2.5% DV 20.58% D
Retinol
51 ug - -
Witamina A, RAE
56 ug 6.2% DV 51.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.12% D
Witamina E
0.37 mg 2.5% DV 20.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
113 mg 8.7% DV 71.54% D
Miedź
0.16 mg 18% DV 147% D
Żelazo
1.44 mg 8% DV 65.84% D
Magnez
26 mg 6.2% DV 50.95% D
Fosfor
104 mg 8.3% DV 68.48% D
Potas
190 mg 4% DV 33.27% D
Selen
3.3 ug 6% DV 49.38% D
Sód
200 mg 8.7% DV 71.57% D
Cynk
0.58 mg 5.3% DV 43.4% D

Brak danych

Total (complex+sugars)
37.86 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
116 mg - -
Woda
47.78 g - -

Źródła