Light ice cream, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
180 kcal - -
Białko
4.27 g 8.5% DV 94.89% D
Tłuszcz
6.46 g 8.3% DV -
Węglowodany
26.24 g 9.5% DV -
Cukry
15.18 g - -
Błonnik
0.8 g 2.9% DV 31.75% D
Woda
62.21 g - -
Sód
73 mg 3.2% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.6 mg 2.8% DV 31.52% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 31.48% D
Witamina B12
0.26 ug 11% DV 120% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 132% D
Witamina B3 (Niacyna)
0.12 mg 0.7% DV 8.19% D
Witamina B6
0.03 mg 1.9% DV 20.92% D
Witamina C
1 mg 1.1% DV 12.35% D
Witamina K (filochinon)
2.1 ug 1.8% DV 19.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
72 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
67 ug - -
Witamina A, RAE
73 ug 8.1% DV 90.12% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.56% D
Witamina E
0.25 mg 1.7% DV 18.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
140 mg 11% DV 120% D
Miedź
0.06 mg 6.7% DV 74.07% D
Żelazo
0.58 mg 3.2% DV 35.8% D
Magnez
18 mg 4.3% DV 47.62% D
Fosfor
94 mg 7.5% DV 83.56% D
Potas
183 mg 3.9% DV 43.26% D
Selen
2.6 ug 4.7% DV 52.53% D
Sód
73 mg 3.2% DV 35.27% D
Cynk
0.42 mg 3.8% DV 42.42% D

Brak danych

Total (complex+sugars)
26.24 g 9.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
37 mg - -
Woda
62.21 g - -

Źródła