Light ice cream sandwich, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
239 kcal - -
Białko
4.93 g 9.9% DV 82.51% D
Tłuszcz
8.15 g 10% DV -
Węglowodany
37.26 g 14% DV -
Cukry
20.08 g - -
Błonnik
1 g 3.6% DV 29.89% D
Woda
48.14 g - -
Sód
209 mg 9.1% DV -
Cholesterol
21 mg 7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22 mg 4% DV 33.47% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 57.18% D
Witamina B12
0.39 ug 16% DV 136% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 134% D
Witamina B3 (Niacyna)
0.79 mg 5% DV 41.47% D
Witamina B6
0.04 mg 2.4% DV 19.69% D
Witamina C
0.8 mg 0.9% DV 7.44% D
Witamina K (filochinon)
1.8 ug 1.5% DV 12.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
10 ug 2.5% DV 20.92% D
Retinol
80 ug - -
Witamina A, RAE
81 ug 9% DV 75.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.18% D
Witamina E
0.33 mg 2.2% DV 18.41% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
119 mg 9.2% DV 76.6% D
Miedź
0.13 mg 15% DV 125% D
Żelazo
1.14 mg 6.3% DV 53% D
Magnez
22 mg 5.2% DV 43.83% D
Fosfor
100 mg 8% DV 66.95% D
Potas
204 mg 4.3% DV 36.32% D
Selen
2.9 ug 5.3% DV 44.12% D
Sód
209 mg 9.1% DV 76.04% D
Cynk
0.66 mg 6% DV 50.21% D

Brak danych

Total (complex+sugars)
37.26 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
88 mg - -
Woda
48.14 g - -

Źródła