Light ice cream, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
174 kcal - -
protein-1 Białko
4.38 g 8.8% DV 101% D
fat-2 Tłuszcz
6.14 g 7.9% DV -
carbs-1 Węglowodany
25.44 g 9.3% DV -
sugars-3 Cukry
14.29 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 8.21% D
water-3 Woda
62.68 g - -
salt-1 Sód
85 mg 3.7% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
24.5 mg 4.5% DV 51.2% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 39.27% D
Witamina B12
0.5 ug 21% DV 239% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 166% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 7.54% D
Witamina B6
0.04 mg 2.2% DV 25.02% D
Witamina C
1 mg 1.1% DV 12.77% D
Witamina K (filochinon)
1.6 ug 1.3% DV 15.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
106 ug - -
Witamina A, RAE
107 ug 12% DV 137% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.75% D
Witamina E
0.2 mg 1.3% DV 15.33% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
148 mg 11% DV 131% D
Miedź
0.02 mg 2.7% DV 30.65% D
Żelazo
0.19 mg 1.1% DV 12.13% D
Magnez
12 mg 2.9% DV 32.84% D
Fosfor
89 mg 7.1% DV 81.84% D
Potas
202 mg 4.3% DV 49.4% D
Selen
2 ug 3.6% DV 41.8% D
Sód
85 mg 3.7% DV 42.48% D
Cynk
0.52 mg 4.7% DV 54.34% D

Brak danych

Total (complex+sugars)
25.44 g 9.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
62.68 g - -

Źródła