Ice cream cone, soft serve, vanilla, waffle cone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
193 kcal - -
Białko
4.96 g 9.9% DV 103% D
Tłuszcz
4.77 g 6.1% DV -
Węglowodany
32.67 g 12% DV -
Cukry
22.33 g - -
Błonnik
0.4 g 1.4% DV 14.8% D
Woda
56.51 g - -
Sód
87 mg 3.8% DV -
Cholesterol
25 mg 8.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25 mg 4.5% DV 47.1% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 69.08% D
Witamina B12
0.44 ug 18% DV 190% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 210% D
Witamina B3 (Niacyna)
0.43 mg 2.7% DV 27.59% D
Witamina B6
0.05 mg 2.6% DV 27.43% D
Witamina C
1.1 mg 1.2% DV 12.67% D
Witamina K (filochinon)
0.5 ug 0.4% DV 4.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
8 ug 2% DV 20.73% D
Retinol
120 ug - -
Witamina A, RAE
120 ug 13% DV 138% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.18% D
Witamina E
0.12 mg 0.8% DV 8.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
154 mg 12% DV 123% D
Miedź
0.03 mg 3.6% DV 36.85% D
Żelazo
0.44 mg 2.4% DV 25.33% D
Magnez
15 mg 3.6% DV 37.01% D
Fosfor
103 mg 8.2% DV 85.39% D
Potas
204 mg 4.3% DV 44.98% D
Selen
2.2 ug 4% DV 41.45% D
Sód
87 mg 3.8% DV 39.2% D
Cynk
0.73 mg 6.6% DV 68.77% D

Brak danych

Total (complex+sugars)
32.67 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
56.51 g - -

Źródła