Ice cream cone, soft serve, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
189 kcal - -
Białko
4.91 g 9.8% DV 104% D
Tłuszcz
4.91 g 6.3% DV -
Węglowodany
31.44 g 11% DV -
Cukry
21.48 g - -
Błonnik
0.4 g 1.4% DV 15.12% D
Woda
57.67 g - -
Sód
81 mg 3.5% DV -
Cholesterol
26 mg 8.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25.3 mg 4.6% DV 48.68% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 53.79% D
Witamina B12
0.45 ug 19% DV 198% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 211% D
Witamina B3 (Niacyna)
0.31 mg 1.9% DV 20.37% D
Witamina B6
0.04 mg 2.6% DV 27.39% D
Witamina C
1.2 mg 1.3% DV 14.11% D
Witamina K (filochinon)
0.5 ug 0.4% DV 4.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
7 ug 1.8% DV 18.52% D
Retinol
122 ug - -
Witamina A, RAE
123 ug 14% DV 145% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.29% D
Witamina E
0.15 mg 1% DV 10.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
156 mg 12% DV 127% D
Miedź
0.02 mg 2.7% DV 28.22% D
Żelazo
0.33 mg 1.8% DV 19.4% D
Magnez
14 mg 3.3% DV 35.27% D
Fosfor
103 mg 8.2% DV 87.2% D
Potas
204 mg 4.3% DV 45.93% D
Selen
2.1 ug 3.8% DV 40.4% D
Sód
81 mg 3.5% DV 37.27% D
Cynk
0.73 mg 6.6% DV 70.23% D

Brak danych

Total (complex+sugars)
31.44 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
0 mg - -
Woda
57.67 g - -

Źródła