Frozen yogurt cone, vanilla, waffle cone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
143 kcal - -
Białko
3.29 g 6.6% DV 92.03% D
Tłuszcz
3.61 g 4.6% DV -
Węglowodany
25.28 g 9.2% DV -
Cukry
20.26 g - -
Błonnik
0.1 g 0.4% DV 5% D
Woda
67.19 g - -
Sód
77 mg 3.3% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.2 mg 4% DV 56.45% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 79.25% D
Witamina B12
0.07 ug 2.9% DV 40.79% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 208% D
Witamina B3 (Niacyna)
0.36 mg 2.3% DV 31.82% D
Witamina B6
0.04 mg 2.4% DV 33.73% D
Witamina C
0.7 mg 0.8% DV 10.88% D
Witamina K (filochinon)
0.4 ug 0.3% DV 4.66% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
8 ug 2% DV 27.97% D
Retinol
45 ug - -
Witamina A, RAE
46 ug 5.1% DV 71.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Witamina E
0.09 mg 0.6% DV 8.39% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 104% D
Miedź
0.02 mg 2.7% DV 37.3% D
Żelazo
0.69 mg 3.8% DV 53.61% D
Magnez
11 mg 2.6% DV 36.63% D
Fosfor
90 mg 7.2% DV 101% D
Potas
155 mg 3.3% DV 46.12% D
Selen
2.1 ug 3.8% DV 53.4% D
Sód
77 mg 3.3% DV 46.82% D
Cynk
0.31 mg 2.8% DV 39.42% D

Brak danych

Total (complex+sugars)
25.28 g 9.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
67.19 g - -

Źródła