Frozen yogurt, soft serve, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
160 kcal - -
Białko
4.31 g 8.6% DV 108% D
Tłuszcz
5.76 g 7.4% DV -
Węglowodany
24.87 g 9% DV -
Cukry
23.56 g - -
Błonnik
0.7 g 2.5% DV 31.25% D
Woda
64.05 g - -
Sód
86 mg 3.7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20 mg 3.6% DV 45.45% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 39.58% D
Witamina B12
0.28 ug 12% DV 146% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 215% D
Witamina B3 (Niacyna)
0.33 mg 2% DV 25.39% D
Witamina B6
0.08 mg 4.8% DV 59.56% D
Witamina C
0.8 mg 0.9% DV 11.11% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.13% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
57 ug - -
Witamina A, RAE
58 ug 6.4% DV 80.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.25% D
Witamina E
0.11 mg 0.7% DV 9.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
143 mg 11% DV 138% D
Miedź
0.12 mg 13% DV 160% D
Żelazo
0.57 mg 3.2% DV 39.58% D
Magnez
24 mg 5.7% DV 71.43% D
Fosfor
141 mg 11% DV 141% D
Potas
237 mg 5% DV 63.03% D
Selen
3.5 ug 6.4% DV 79.55% D
Sód
86 mg 3.7% DV 46.74% D
Cynk
0.55 mg 5% DV 62.5% D

Brak danych

Total (complex+sugars)
24.87 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
41 mg - -
Woda
64.05 g - -

Źródła