Ranch dip, yogurt based - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
195 kcal - -
Białko
8.48 g 17% DV 174% D
Tłuszcz
16.09 g 21% DV -
Węglowodany
4.13 g 1.5% DV -
Cukry
3.41 g - -
Błonnik
0.3 g 1.1% DV 10.99% D
Woda
69 g - -
Sód
646 mg 28% DV -
Cholesterol
17 mg 5.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.5 mg 3.7% DV 38.23% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 35.9% D
Witamina B12
0.46 ug 19% DV 197% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 175% D
Witamina B3 (Niacyna)
0.26 mg 1.6% DV 16.47% D
Witamina B6
0.06 mg 3.3% DV 33.79% D
Witamina C
1.9 mg 2.1% DV 21.65% D
Witamina K (filochinon)
44.9 ug 37% DV 384% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
73 ug - -
Witamina A, RAE
74 ug 8.2% DV 84.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 51.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
114 mg 8.8% DV 89.94% D
Miedź
0.03 mg 3.2% DV 33.05% D
Żelazo
0.29 mg 1.6% DV 16.52% D
Magnez
14 mg 3.3% DV 34.19% D
Fosfor
123 mg 9.8% DV 101% D
Potas
154 mg 3.3% DV 33.61% D
Selen
10.4 ug 19% DV 194% D
Sód
646 mg 28% DV 288% D
Cynk
0.58 mg 5.3% DV 54.08% D

Brak danych

Total (complex+sugars)
4.13 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
69 g - -

Źródła