Yogurt, Greek, with oats - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
160 kcal - -
Białko
8.88 g 18% DV 222% D
Tłuszcz
4.6 g 5.9% DV -
Węglowodany
21.1 g 7.7% DV -
Cukry
12.08 g - -
Błonnik
1.5 g 5.4% DV 66.96% D
Woda
64.61 g - -
Sód
64 mg 2.8% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.6 mg 5.9% DV 74.09% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 95.83% D
Witamina B12
0.51 ug 21% DV 266% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 217% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 27.5% D
Witamina B6
0.06 mg 3.3% DV 41.18% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 13.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
88 ug - -
Witamina A, RAE
88 ug 9.8% DV 122% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 43.75% D
Witamina E
0.52 mg 3.5% DV 43.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 86.54% D
Miedź
0.08 mg 8.9% DV 111% D
Żelazo
0.64 mg 3.6% DV 44.44% D
Magnez
29 mg 6.9% DV 86.31% D
Fosfor
155 mg 12% DV 155% D
Potas
160 mg 3.4% DV 42.55% D
Selen
11.6 ug 21% DV 264% D
Sód
64 mg 2.8% DV 34.78% D
Cynk
0.88 mg 8% DV 100% D

Brak danych

Total (complex+sugars)
21.1 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
64.61 g - -

Źródła