Kasza granola - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
420 kcal - -
Białko
9.82 g 20% DV 93.52% D
Tłuszcz
13.01 g 17% DV -
Węglowodany
67.35 g 24% DV -
Cukry
22.24 g - -
Błonnik
7.4 g 26% DV 126% D
Woda
7.99 g - -
Sód
161 mg 7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.6 mg 5.4% DV 25.63% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 123% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 62.64% D
Witamina B3 (Niacyna)
0.96 mg 6% DV 28.48% D
Witamina B6
0.08 mg 4.8% DV 22.69% D
Witamina C
0.1 mg 0.1% DV 0.53% D
Witamina K (filochinon)
5.8 ug 4.8% DV 23.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.53 mg 17% DV 80.32% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
51 mg 3.9% DV 18.68% D
Miedź
0.33 mg 36% DV 172% D
Żelazo
3.07 mg 17% DV 81.22% D
Magnez
106 mg 25% DV 120% D
Fosfor
297 mg 24% DV 113% D
Potas
310 mg 6.6% DV 31.41% D
Selen
19.1 ug 35% DV 165% D
Sód
161 mg 7% DV 33.33% D
Cynk
2.57 mg 23% DV 111% D

Brak danych

Total (complex+sugars)
67.35 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
7.99 g - -

Źródła