Kasza granola - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 420 kcal -
Białko 9.82 g 20% DV 93.52% D
Tłuszcz 13.01 g 17% DV
Węglowodany 67.35 g 24% DV
Cukry 22.24 g -
Błonnik 7.4 g 26% DV 126% D
Woda 7.99 g -
Sód 161 mg 7% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.6 mg 5.4% DV 25.63% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 123% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 62.64% D
Witamina B3 (Niacyna) 0.96 mg 6% DV 28.48% D
Witamina B6 0.08 mg 4.8% DV 22.69% D
Witamina C 0.1 mg 0.1% DV 0.53% D
Witamina K (filochinon) 5.8 ug 4.8% DV 23.02% D

Minerały ❯

Wapń 51 mg 3.9% DV 18.68% D
Miedź 0.33 mg 36% DV 172% D
Żelazo 3.07 mg 17% DV 81.22% D
Magnez 106 mg 25% DV 120% D
Fosfor 297 mg 24% DV 113% D
Potas 310 mg 6.6% DV 31.41% D
Selen 19.1 ug 35% DV 165% D
Sód 161 mg 7% DV 33.33% D
Cynk 2.57 mg 23% DV 111% D

Brak danych

Źródła