Parówka wieprzowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
|
269 kcal | - | - |
|
12.81 g | 26% DV | 190% D |
|
23.68 g | 30% DV | - |
|
0.28 g | 0.1% DV | - |
|
0.1 g | 0.4% DV | 2.66% D |
|
59.85 g | - | - |
|
3.35 g | - | - |
|
816 mg | 35% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Witaminy
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
3 ug | - | - |
Witamina A
|
263 iu | - | - |
Witamina B1 (Tiamina)
|
0.59 mg | 49% DV | 367% D |
Witamina B12
|
0.49 ug | 20% DV | 152% D |
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 102% D |
Witamina B3 (Niacyna)
|
2.77 mg | 17% DV | 129% D |
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 75.69% D |
Witamina B6
|
0.32 mg | 19% DV | 141% D |
Witamina C
|
2 mg | 2.2% DV | 16.52% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
0 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
3 ug | - | - |
Kwas foliowy, ogółem
|
3 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
79 ug | - | - |
Witamina A, RAE
|
79 ug | 8.8% DV | 65.26% D |
Minerały
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
267 mg | 21% DV | 153% D |
Miedź
|
0.07 mg | 8.2% DV | 61.13% D |
Żelazo
|
3.7 mg | 21% DV | 153% D |
Magnez
|
15 mg | 3.6% DV | 26.55% D |
Mangan
|
0.02 mg | 0.7% DV | 5.17% D |
Fosfor
|
171 mg | 14% DV | 102% D |
Potas
|
264 mg | 5.6% DV | 41.76% D |
Selen
|
27.8 ug | 51% DV | 376% D |
Sód
|
816 mg | 35% DV | 264% D |
Cynk
|
2.09 mg | 19% DV | 141% D |
Aminokwasy
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.75 g | - | - |
Arginina
|
0.81 g | - | - |
Kwas asparaginowy
|
1.14 g | - | - |
Cysteina
|
0.16 g | - | - |
Kwas glutaminowy
|
1.92 g | - | - |
Glicyna
|
0.74 g | - | - |
Histydyna
|
0.47 g | - | - |
Izoletyda
|
0.57 g | - | - |
Leucyna
|
1 g | - | - |
Lizyna
|
1.12 g | - | - |
Metionina
|
0.32 g | - | - |
Fenyloalanina
|
0.5 g | - | - |
Prolina
|
0.6 g | - | - |
Seryna
|
0.53 g | - | - |
Treonina
|
0.56 g | - | - |
Tryptofan
|
0.15 g | - | - |
Tyrozyna
|
0.42 g | - | - |
Walina
|
0.68 g | - | - |
Kwasy tłuszczowe
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.15 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
1.96 g | - | - |
Omega-9 eikosenowy
|
0.28 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
10.13 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas mirystynowy
|
0.2 g | - | - |
Kwas palmitynowy
|
5.44 g | - | - |
Kwas stearynowy
|
2.99 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.41 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Total (complex+sugars)
|
0.28 g | 0.1% DV | - |
Inne
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
3.35 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
66 mg | 22% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
59.85 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -