Pie crust, refrigerated, regular, unbaked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
445 kcal | - | - |
Białko
|
2.97 g | 5.9% DV | 26.7% D |
Tłuszcz
|
25.46 g | 33% DV | - |
Węglowodany
|
51.11 g | 19% DV | - |
Skrobia
|
44.9 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 28.89% D |
Woda
|
19.25 g | - | - |
Popiół
|
1.22 g | - | - |
Sód
|
409 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 25.09% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 17.98% D |
|
Witamina B3 (Niacyna)
|
1.15 mg | 7.2% DV | 32.16% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.2% DV | 27.87% D |
|
Witamina B6
|
0.02 mg | 1.2% DV | 5.29% D |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
18 ug | 4.5% DV | 20.22% D |
|
Tokoferol beta
|
0.01 mg | - | - |
|
Tokoferol delta
|
0.02 mg | - | - |
|
Tokoferol gamma
|
0.14 mg | - | - |
|
Tokotrienol alfa
|
0.01 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.01 mg | - | - |
|
Witamina E
|
0.05 mg | 0.3% DV | 1.5% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
4 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 3.46% D |
|
Miedź
|
0.05 mg | 5% DV | 22.47% D |
|
Żelazo
|
1.02 mg | 5.7% DV | 25.47% D |
|
Magnez
|
8 mg | 1.9% DV | 8.56% D |
|
Mangan
|
0.18 mg | 7.9% DV | 35.37% D |
|
Fosfor
|
45 mg | 3.6% DV | 16.18% D |
|
Potas
|
73 mg | 1.6% DV | 6.98% D |
|
Selen
|
4 ug | 7.3% DV | 32.69% D |
|
Sód
|
409 mg | 18% DV | 79.92% D |
|
Cynk
|
0.2 mg | 1.8% DV | 8.17% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.92 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.08 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.38 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.13 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
3 g | - | - |
|
Omega-9 eikosenowy
|
0.18 g | - | - |
|
Omega 9 oleinowy
|
9.49 g | - | - |
|
Kwas arachidowy
|
0.06 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0.34 g | - | - |
|
Kwas palmitynowy
|
5.68 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
3.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.53 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51.11 g | 19% DV | - |
|
Skrobia
|
44.9 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.22 g | - | - |
|
Hydroksyprolina
|
0 g | - | - |
|
Woda
|
19.25 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -