Waffle, buttermilk, frozen, ready-to-heat, microwaved - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
289 kcal | - | - |
Białko
|
6.92 g | 14% DV | 95.78% D |
Tłuszcz
|
9.4 g | 12% DV | - |
Węglowodany
|
44.16 g | 16% DV | - |
Skrobia
|
38.55 g | - | - |
Cukry
|
4.5 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 59.32% D |
Woda
|
36.48 g | - | - |
Popiół
|
3.04 g | - | - |
Sód
|
663 mg | 29% DV | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
99 ug | - | - |
|
Witamina A
|
1430 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.58 mg | 48% DV | 332% D |
|
Witamina B12
|
2.44 ug | 102% DV | 704% D |
|
Witamina B2 (Ryboflawina)
|
0.7 mg | 53% DV | 370% D |
|
Witamina B3 (Niacyna)
|
6.73 mg | 42% DV | 291% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 33.22% D |
|
Witamina B6
|
1.11 mg | 65% DV | 450% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
10.8 ug | 9% DV | 62.28% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
64 ug | - | - |
|
Kwas foliowy
|
50 ug | 13% DV | 86.51% D |
|
Retinol
|
429 ug | - | - |
|
Tokoferol beta
|
0.08 mg | - | - |
|
Tokoferol delta
|
1.33 mg | - | - |
|
Tokoferol gamma
|
4.21 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
429 ug | 48% DV | 330% D |
|
Witamina E
|
0.63 mg | 4.2% DV | 29.07% D |
|
Witamina K (Dihydrofilochinon)
|
20.8 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
125 mg | 9.6% DV | 66.54% D |
|
Miedź
|
0.06 mg | 7% DV | 48.44% D |
|
Żelazo
|
6.53 mg | 36% DV | 251% D |
|
Magnez
|
20 mg | 4.8% DV | 32.95% D |
|
Mangan
|
0.24 mg | 10% DV | 70.71% D |
|
Fosfor
|
410 mg | 33% DV | 227% D |
|
Potas
|
110 mg | 2.3% DV | 16.2% D |
|
Selen
|
10.1 ug | 18% DV | 127% D |
|
Sód
|
663 mg | 29% DV | 199% D |
|
Cynk
|
0.58 mg | 5.3% DV | 36.49% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 (n-6)
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.48 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
4.8 g | - | - |
|
Kwas arachidowy
|
0.03 g | - | - |
|
Kwas behenowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.11 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
3.04 g | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Woda
|
36.48 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -