Zupa szpinakowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
32 kcal - -
protein-1 Białko
2.94 g 5.9% DV 368% D
fat-2 Tłuszcz
1.09 g 1.4% DV -
carbs-1 Węglowodany
2.52 g 0.9% DV -
sugars-3 Cukry
1.68 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 134% D
water-3 Woda
92.2 g - -
salt-1 Sód
192 mg 8.3% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.7 mg 2.5% DV 156% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 214% D
Witamina B12
0.17 ug 7.1% DV 443% D
Witamina B2 (Ryboflawina)
0.12 mg 9.1% DV 567% D
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 332% D
Witamina B6
0.09 mg 5.5% DV 342% D
Witamina C
8.3 mg 9.2% DV 576% D
Witamina K (filochinon)
180 ug 150% DV 9385% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1262 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
122 ug 14% DV 847% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 93.75% D
Witamina E
0.74 mg 4.9% DV 308% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 298% D
Miedź
0.05 mg 5.9% DV 368% D
Żelazo
0.5 mg 2.8% DV 174% D
Magnez
37 mg 8.8% DV 551% D
Fosfor
58 mg 4.6% DV 290% D
Potas
250 mg 5.3% DV 332% D
Selen
0.5 ug 0.9% DV 56.82% D
Sód
192 mg 8.3% DV 522% D
Cynk
0.32 mg 2.9% DV 182% D

Brak danych

Total (complex+sugars)
2.52 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
92.2 g - -

Źródła