Zupa cebulowa francuska - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
154 kcal - -
protein-1 Białko
7.16 g 14% DV 186% D
fat-2 Tłuszcz
6.78 g 8.7% DV -
carbs-1 Węglowodany
16.24 g 5.9% DV -
sugars-3 Cukry
2.58 g - -
fiber-1 Błonnik
1 g 3.6% DV 46.38% D
water-3 Woda
68.1 g - -
salt-1 Sód
428 mg 19% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.2 mg 1.3% DV 17% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 187% D
Witamina B12
0.1 ug 4.2% DV 54.11% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 184% D
Witamina B3 (Niacyna)
1.62 mg 10% DV 132% D
Witamina B6
0.09 mg 5.1% DV 66.46% D
Witamina C
1.5 mg 1.7% DV 21.65% D
Witamina K (filochinon)
1.2 ug 1% DV 12.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
20 ug 5% DV 64.94% D
Retinol
40 ug - -
Witamina A, RAE
41 ug 4.6% DV 59.16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.49% D
Witamina E
0.38 mg 2.5% DV 32.9% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
136 mg 10% DV 136% D
Miedź
0.07 mg 8.2% DV 107% D
Żelazo
1.2 mg 6.7% DV 86.58% D
Magnez
18 mg 4.3% DV 55.66% D
Fosfor
115 mg 9.2% DV 119% D
Potas
155 mg 3.3% DV 42.83% D
Selen
9.5 ug 17% DV 224% D
Sód
428 mg 19% DV 242% D
Cynk
0.81 mg 7.4% DV 95.63% D

Brak danych

Total (complex+sugars)
16.24 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
68.1 g - -

Źródła