Wołowina wellington - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(1406.16 g) Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
(70 g) Mushrooms, raw
(10 g) Onions, raw
(14.1 g) Margarine, stick
1 cup (14 g) Olive oil
1 tablespoon (1.267 g) Parsley, fresh
1 tablespoon (104 g) Pate, chicken liver, canned
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
(128.125 g) Shortening, vegetable, household, composite
1 cup (59.25 g) Beverages, water, tap, drinking
1 cup (6 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	368 kcal	-	-
Białko	19.16 g	38% DV	208% D
Tłuszcz	27.43 g	35% DV	-
Węglowodany	10.25 g	3.7% DV	-
Cukry	0.12 g	-	-
Błonnik	0.4 g	1.4% DV	7.76% D
Woda	41.96 g	-	-
Sód	182 mg	7.9% DV	-
Cholesterol	83 mg	28% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	78.6 mg	14% DV	77.67% D
Kwas foliowy	40 ug	-	-
Witamina B1 (Tiamina)	0.16 mg	14% DV	73.82% D
Witamina B12	2.1 ug	88% DV	476% D
Witamina B2 (Ryboflawina)	0.33 mg	25% DV	138% D
Witamina B3 (Niacyna)	3.37 mg	21% DV	114% D
Witamina B6	0.25 mg	15% DV	80.24% D
Witamina C	0.6 mg	0.7% DV	3.62% D
Witamina K (filochinon)	6.8 ug	5.7% DV	30.8% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	8 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	20 ug	-	-
Kwas foliowy, ogółem	32 ug	-	-
Kwas foliowy	12 ug	3% DV	16.3% D
Retinol	15 ug	-	-
Witamina A, RAE	15 ug	1.7% DV	9.06% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	8.15% D
Witamina E	1.05 mg	7% DV	38.04% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	9 mg	0.7% DV	3.76% D
Miedź	0.14 mg	16% DV	86.35% D
Żelazo	3.41 mg	19% DV	103% D
Magnez	21 mg	5% DV	27.17% D
Fosfor	170 mg	14% DV	73.91% D
Potas	274 mg	5.8% DV	31.68% D
Selen	21.4 ug	39% DV	211% D
Sód	182 mg	7.9% DV	43.01% D
Cynk	3.32 mg	30% DV	164% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.58 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	10.59 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.04 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.04 g	-	-
Kwas mirystynowy	0.58 g	-	-
Kwas palmitynowy	5.54 g	-	-
Kwas stearynowy	3.12 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.73 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.05 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	10.25 g	3.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	83 mg	28% DV	-
Teobromina	0 mg	-	-
Woda	41.96 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -