Wołowina, pieczona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(25 g) Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
(25 g) Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
(25 g) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
(25 g) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
(0.8 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	206 kcal	-	-
Białko	29.08 g	58% DV	565% D
Tłuszcz	9.72 g	12% DV	-
Węglowodany	0 g	0% DV	-
Woda	59.59 g	-	-
Sód	372 mg	16% DV	-
Cholesterol	89 mg	30% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	84.3 mg	15% DV	149% D
Kwas foliowy	6 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	6.1% DV	59.06% D
Witamina B12	2.59 ug	108% DV	1048% D
Witamina B2 (Ryboflawina)	0.26 mg	20% DV	193% D
Witamina B3 (Niacyna)	5.79 mg	36% DV	351% D
Witamina B6	0.54 mg	32% DV	308% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	1.7 ug	1.4% DV	13.75% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	0 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	6 ug	-	-
Kwas foliowy, ogółem	6 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Witamina A, RAE	4 ug	0.4% DV	4.31% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.18 mg	1.2% DV	11.65% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	15 mg	1.2% DV	11.2% D
Miedź	0.08 mg	8.4% DV	81.98% D
Żelazo	2.89 mg	16% DV	156% D
Magnez	18 mg	4.3% DV	41.61% D
Fosfor	228 mg	18% DV	177% D
Potas	332 mg	7.1% DV	68.58% D
Selen	30 ug	55% DV	530% D
Sód	372 mg	16% DV	157% D
Cynk	7.33 mg	67% DV	647% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.39 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.03 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.25 g	-	-
Kwas palmitynowy	2.11 g	-	-
Kwas stearynowy	1.31 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.3 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.05 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	0 g	0% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	89 mg	30% DV	-
Teobromina	0 mg	-	-
Woda	59.59 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -