Wodorosty suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
298 kcal - -
protein-1 Białko
31.84 g 64% DV 427% D
fat-2 Tłuszcz
4.01 g 5.1% DV -
carbs-1 Węglowodany
52.39 g 19% DV -
sugars-3 Cukry
3.04 g - -
fiber-1 Błonnik
5.6 g 20% DV 134% D
water-3 Woda
6.68 g - -
salt-1 Sód
575 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
64.6 mg 12% DV 78.83% D
Kwas foliowy
337 ug - -
Witamina B1 (Tiamina)
1.2 mg 100% DV 668% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
1.95 mg 150% DV 1005% D
Witamina B3 (Niacyna)
6.51 mg 41% DV 273% D
Witamina B6
0.33 mg 20% DV 132% D
Witamina C
5 mg 5.6% DV 37.29% D
Witamina K (filochinon)
25 ug 21% DV 140% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
171 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
337 ug - -
Kwas foliowy, ogółem
337 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
14 ug 1.6% DV 10.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
5 mg 33% DV 224% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
372 mg 29% DV 192% D
Miedź
3.36 mg 373% DV 2502% D
Żelazo
24.95 mg 139% DV 930% D
Magnez
482 mg 115% DV 770% D
Fosfor
85 mg 6.8% DV 45.64% D
Potas
1244 mg 26% DV 178% D
Selen
7.3 ug 13% DV 89.08% D
Sód
575 mg 25% DV 168% D
Cynk
3.9 mg 35% DV 238% D

Brak danych

Total (complex+sugars)
52.39 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
6.68 g - -

Źródła