White pizza, cheese, with vegetables, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 244 kcal -
Białko 10.02 g 20% DV 164% D
Tłuszcz 10.14 g 13% DV
Węglowodany 27.82 g 10% DV
Cukry 3.21 g -
Błonnik 1.3 g 4.6% DV 38.06% D
Woda 49.95 g -
Sód 492 mg 21% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 12.2 mg 2.2% DV 18.18% D
Kwas foliowy 76 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 173% D
Witamina B12 0.2 ug 8.3% DV 68.31% D
Witamina B2 (Ryboflawina) 0.27 mg 20% DV 168% D
Witamina B3 (Niacyna) 2.42 mg 15% DV 124% D
Witamina B6 0.1 mg 6% DV 49.18% D
Witamina C 4.1 mg 4.6% DV 37.34% D
Witamina K (filochinon) 3.4 ug 2.8% DV 23.22% D
Karoten, alfa 1 ug - -
Karoten, beta 26 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 50 ug - -
Kwas foliowy, ogółem 53 ug - -
Kwas foliowy 34 ug 8.5% DV 69.67% D
Retinol 48 ug - -
Witamina A, RAE 50 ug 5.6% DV 45.54% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.1% D
Witamina E 1.11 mg 7.4% DV 60.66% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 205 mg 16% DV 129% D
Miedź 0.09 mg 10% DV 83.79% D
Żelazo 2.24 mg 12% DV 102% D
Magnez 22 mg 5.2% DV 42.94% D
Fosfor 162 mg 13% DV 106% D
Potas 129 mg 2.7% DV 22.5% D
Selen 14.2 ug 26% DV 212% D
Sód 492 mg 21% DV 175% D
Cynk 1.13 mg 10% DV 84.2% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 49.95 g -

Źródła