Warzywa kiszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
43 kcal - -
protein-1 Białko
0.99 g 2% DV 92.09% D
fat-2 Tłuszcz
0.23 g 0.3% DV -
carbs-1 Węglowodany
9.85 g 3.6% DV -
sugars-3 Cukry
7.48 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 299% D
water-3 Woda
85.65 g - -
salt-1 Sód
978 mg 43% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.8 mg 2.7% DV 125% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 143% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 190% D
Witamina B3 (Niacyna)
0.57 mg 3.6% DV 166% D
Witamina B6
0.14 mg 8.1% DV 378% D
Witamina C
37.8 mg 42% DV 1953% D
Witamina K (filochinon)
11.8 ug 9.8% DV 457% D
Element Amount Daily value Density
Karoten, alfa
649 ug - -
Karoten, beta
1950 ug - -
Kryptoksantyna, beta
114 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
194 ug 22% DV 1003% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.57 mg 3.8% DV 177% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 75.13% D
Miedź
0.03 mg 3.2% DV 150% D
Żelazo
0.3 mg 1.7% DV 77.52% D
Magnez
11 mg 2.6% DV 122% D
Fosfor
28 mg 2.2% DV 104% D
Potas
225 mg 4.8% DV 223% D
Selen
0.3 ug 0.5% DV 25.37% D
Sód
978 mg 43% DV 1978% D
Cynk
0.19 mg 1.7% DV 80.34% D

Brak danych

Total (complex+sugars)
9.85 g 3.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.65 g - -

Źródła