Vegetable dip, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
198 kcal - -
protein-1 Białko
2.04 g 4.1% DV 41.21% D
fat-2 Tłuszcz
15.19 g 19% DV -
carbs-1 Węglowodany
13.6 g 4.9% DV -
sugars-3 Cukry
7.37 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 10.82% D
water-3 Woda
67.33 g - -
salt-1 Sód
602 mg 26% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14 mg 2.5% DV 25.71% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 20.2% D
Witamina B12
0.19 ug 7.9% DV 79.97% D
Witamina B2 (Ryboflawina)
0.08 mg 6.1% DV 61.38% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 8.21% D
Witamina B6
0.02 mg 1.2% DV 11.88% D
Witamina C
1.6 mg 1.8% DV 17.96% D
Witamina K (filochinon)
37.5 ug 31% DV 316% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
43 ug - -
Witamina A, RAE
46 ug 5.1% DV 51.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.05% D
Witamina E
1.23 mg 8.2% DV 82.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
79 mg 6.1% DV 61.38% D
Miedź
0.02 mg 2.7% DV 26.94% D
Żelazo
0.3 mg 1.7% DV 16.84% D
Magnez
9 mg 2.1% DV 21.65% D
Fosfor
44 mg 3.5% DV 35.56% D
Potas
138 mg 2.9% DV 29.66% D
Selen
2.8 ug 5.1% DV 51.42% D
Sód
602 mg 26% DV 264% D
Cynk
0.32 mg 2.9% DV 29.38% D

Brak danych

Total (complex+sugars)
13.6 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
67.33 g - -

Źródła