Turnover or breakfast pocket, egg - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
266 kcal - -
Białko
10.02 g 20% DV 151% D
Tłuszcz
11.31 g 15% DV -
Węglowodany
30.89 g 11% DV -
Cukry
3.24 g - -
Błonnik
1.5 g 5.4% DV 40.28% D
Woda
45.81 g - -
Sód
498 mg 22% DV -
Cholesterol
98 mg 33% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
72.6 mg 13% DV 99.25% D
Kwas foliowy
105 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 195% D
Witamina B12
0.28 ug 12% DV 87.72% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 142% D
Witamina B3 (Niacyna)
3.13 mg 20% DV 147% D
Witamina B6
0.09 mg 5.2% DV 38.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3 ug 2.5% DV 18.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
47 ug 12% DV 88.35% D
Retinol
49 ug - -
Witamina A, RAE
49 ug 5.4% DV 40.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 26.32% D
Witamina E
0.71 mg 4.7% DV 35.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
140 mg 11% DV 80.97% D
Miedź
0.08 mg 8.8% DV 66% D
Żelazo
2.39 mg 13% DV 99.83% D
Magnez
20 mg 4.8% DV 35.8% D
Fosfor
138 mg 11% DV 83.01% D
Potas
128 mg 2.7% DV 20.48% D
Selen
21.3 ug 39% DV 291% D
Sód
498 mg 22% DV 163% D
Cynk
1 mg 9.1% DV 68.35% D

Brak danych

Total (complex+sugars)
30.89 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
98 mg 33% DV -
Teobromina
0 mg - -
Woda
45.81 g - -

Źródła