Turkey sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
214 kcal - -
Białko
14.22 g 28% DV 266% D
Tłuszcz
7.71 g 9.9% DV -
Węglowodany
21.54 g 7.8% DV -
Cukry
3.04 g - -
Błonnik
2.4 g 8.6% DV 80.11% D
Woda
53.44 g - -
Sód
732 mg 32% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.8 mg 4.5% DV 42.14% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 150% D
Witamina B12
0.38 ug 16% DV 148% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 149% D
Witamina B3 (Niacyna)
5.08 mg 32% DV 297% D
Witamina B6
0.25 mg 15% DV 137% D
Witamina C
0.1 mg 0.1% DV 1.04% D
Witamina K (filochinon)
2.8 ug 2.3% DV 21.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
6 ug 1.5% DV 14.02% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 45.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 32.71% D
Witamina E
0.31 mg 2.1% DV 19.31% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
203 mg 16% DV 146% D
Miedź
0.1 mg 11% DV 103% D
Żelazo
1.61 mg 8.9% DV 83.59% D
Magnez
37 mg 8.8% DV 82.33% D
Fosfor
257 mg 21% DV 192% D
Potas
258 mg 5.5% DV 51.3% D
Selen
20.9 ug 38% DV 355% D
Sód
732 mg 32% DV 297% D
Cynk
1.45 mg 13% DV 123% D

Brak danych

Total (complex+sugars)
21.54 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
53.44 g - -

Źródła