Trifle - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 169 kcal -
Białko 3.52 g 7% DV 83.31% D
Tłuszcz 7.15 g 9.2% DV
Węglowodany 23.24 g 8.5% DV
Cukry 15.76 g -
Błonnik 0.4 g 1.4% DV 16.91% D
Woda 65.3 g -
Sód 180 mg 7.8% DV
Cholesterol 65 mg 22% DV

Witaminy ❯

Cholina 29.2 mg 5.3% DV 62.83% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.2% DV 84.81% D
Witamina B12 0.24 ug 10% DV 118% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 122% D
Witamina B3 (Niacyna) 0.62 mg 3.8% DV 45.49% D
Witamina B6 0.05 mg 2.9% DV 34.11% D
Witamina C 0.5 mg 0.6% DV 6.57% D
Witamina K (filochinon) 1.2 ug 1% DV 11.83% D
Karoten, alfa 0 ug - -
Karoten, beta 44 ug - -
Kryptoksantyna, beta 13 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 8 ug 2% DV 23.67% D
Retinol 77 ug - -
Witamina A, RAE 82 ug 9.1% DV 108% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 29.59% D
Witamina E 0.37 mg 2.5% DV 29.19% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 73 mg 5.6% DV 66.45% D
Miedź 0.04 mg 4% DV 47.34% D
Żelazo 0.83 mg 4.6% DV 54.57% D
Magnez 10 mg 2.4% DV 28.18% D
Fosfor 90 mg 7.2% DV 85.21% D
Potas 125 mg 2.7% DV 31.47% D
Selen 4.5 ug 8.2% DV 96.83% D
Sód 180 mg 7.8% DV 92.62% D
Cynk 0.39 mg 3.5% DV 41.96% D

Brak danych

Total (complex+sugars) 23.24 g 8.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 65 mg 22% DV
Teobromina 0 mg -
Woda 65.3 g -

Źródła