Trail mix with nuts and fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
452 kcal - -
protein-1 Białko
10.9 g 22% DV 96.46% D
fat-2 Tłuszcz
26.74 g 34% DV -
carbs-1 Węglowodany
51.12 g 19% DV -
sugars-3 Cukry
36.48 g - -
fiber-1 Błonnik
6.5 g 23% DV 103% D
water-3 Woda
8.8 g - -
salt-1 Sód
134 mg 5.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.7 mg 5.9% DV 26.31% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 46.46% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 64.67% D
Witamina B3 (Niacyna)
4.08 mg 26% DV 113% D
Witamina B6
0.26 mg 15% DV 68.45% D
Witamina C
0.9 mg 1% DV 4.42% D
Witamina K (filochinon)
7.6 ug 6.3% DV 28.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
51 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
5.58 mg 37% DV 165% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 21.1% D
Miedź
0.64 mg 71% DV 313% D
Żelazo
2.14 mg 12% DV 52.61% D
Magnez
112 mg 27% DV 118% D
Fosfor
298 mg 24% DV 105% D
Potas
523 mg 11% DV 49.24% D
Selen
36 ug 65% DV 290% D
Sód
134 mg 5.8% DV 25.78% D
Cynk
1.99 mg 18% DV 80.05% D

Brak danych

Total (complex+sugars)
51.12 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
8.8 g - -

Źródła