Tortilla, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
262 kcal - -
protein-1 Białko
6.95 g 14% DV 106% D
fat-2 Tłuszcz
5.42 g 6.9% DV -
carbs-1 Węglowodany
47.01 g 17% DV -
sugars-3 Cukry
2.3 g - -
fiber-1 Błonnik
4.9 g 18% DV 134% D
water-3 Woda
38.94 g - -
salt-1 Sód
390 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.6 mg 1.9% DV 14.71% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 190% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 102% D
Witamina B3 (Niacyna)
2.96 mg 18% DV 141% D
Witamina B6
0.14 mg 8.2% DV 62.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.6 ug 3% DV 22.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
40 ug 10% DV 76.34% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 7.12% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
114 mg 8.8% DV 66.94% D
Miedź
0.13 mg 14% DV 109% D
Żelazo
2.43 mg 14% DV 103% D
Magnez
47 mg 11% DV 85.42% D
Fosfor
260 mg 21% DV 159% D
Potas
156 mg 3.3% DV 25.34% D
Selen
14.2 ug 26% DV 197% D
Sód
390 mg 17% DV 129% D
Cynk
0.92 mg 8.4% DV 63.84% D

Brak danych

Total (complex+sugars)
47.01 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
38.94 g - -

Źródła