Tomato sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
200 kcal - -
Białko
9.49 g 19% DV 190% D
Tłuszcz
7.07 g 9.1% DV -
Węglowodany
24.64 g 9% DV -
Cukry
3.88 g - -
Błonnik
3.1 g 11% DV 111% D
Woda
56.4 g - -
Sód
509 mg 22% DV -
Cholesterol
16 mg 5.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.4 mg 3% DV 29.82% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 180% D
Witamina B12
0.26 ug 11% DV 108% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 132% D
Witamina B3 (Niacyna)
2.63 mg 16% DV 164% D
Witamina B6
0.12 mg 6.9% DV 69.41% D
Witamina C
5.4 mg 6% DV 60% D
Witamina K (filochinon)
5.7 ug 4.8% DV 47.5% D
Element Amount Daily value Density
Karoten, alfa
20 ug - -
Karoten, beta
143 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
7 ug 1.8% DV 17.5% D
Retinol
48 ug - -
Witamina A, RAE
60 ug 6.7% DV 66.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 35% D
Witamina E
0.49 mg 3.3% DV 32.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
227 mg 17% DV 175% D
Miedź
0.12 mg 13% DV 131% D
Żelazo
1.7 mg 9.4% DV 94.44% D
Magnez
36 mg 8.6% DV 85.71% D
Fosfor
183 mg 15% DV 146% D
Potas
194 mg 4.1% DV 41.28% D
Selen
17.6 ug 32% DV 320% D
Sód
509 mg 22% DV 221% D
Cynk
1.25 mg 11% DV 114% D

Brak danych

Total (complex+sugars)
24.64 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
56.4 g - -

Źródła