Taco z rybą - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
275 kcal - -
protein-1 Białko
11.62 g 23% DV 169% D
fat-2 Tłuszcz
15.29 g 20% DV -
carbs-1 Węglowodany
22.99 g 8.4% DV -
sugars-3 Cukry
0.43 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 64.94% D
water-3 Woda
48.49 g - -
salt-1 Sód
447 mg 19% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
39.1 mg 7.1% DV 51.7% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 94.55% D
Witamina B12
1.12 ug 47% DV 339% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 61.54% D
Witamina B3 (Niacyna)
3.47 mg 22% DV 158% D
Witamina B6
0.23 mg 13% DV 97.97% D
Witamina C
0.5 mg 0.6% DV 4.04% D
Witamina K (filochinon)
12.6 ug 11% DV 76.36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
12 ug 3% DV 21.82% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 8.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.5 ug 13% DV 90.91% D
Witamina E
2.58 mg 17% DV 125% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 23.5% D
Miedź
0.09 mg 10% DV 75.15% D
Żelazo
1.14 mg 6.3% DV 46.06% D
Magnez
40 mg 9.5% DV 69.26% D
Fosfor
226 mg 18% DV 131% D
Potas
227 mg 4.8% DV 35.13% D
Selen
15.4 ug 28% DV 204% D
Sód
447 mg 19% DV 141% D
Cynk
0.73 mg 6.6% DV 48.26% D

Brak danych

Total (complex+sugars)
22.99 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
48.49 g - -

Źródła