Taco tylko z serem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
278 kcal - -
protein-1 Białko
12.48 g 25% DV 180% D
fat-2 Tłuszcz
13.68 g 18% DV -
carbs-1 Węglowodany
27.65 g 10% DV -
sugars-3 Cukry
1 g - -
fiber-1 Błonnik
3.8 g 14% DV 97.64% D
water-3 Woda
44.05 g - -
salt-1 Sód
314 mg 14% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.1 mg 2.6% DV 18.44% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 40.17% D
Witamina B12
0.46 ug 19% DV 138% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 96.85% D
Witamina B3 (Niacyna)
0.93 mg 5.8% DV 41.91% D
Witamina B6
0.16 mg 9.4% DV 67.29% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 5.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
84 ug - -
Witamina A, RAE
86 ug 9.6% DV 68.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 14.39% D
Witamina E
0.34 mg 2.3% DV 16.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
325 mg 25% DV 180% D
Miedź
0.11 mg 12% DV 85.53% D
Żelazo
0.9 mg 5% DV 35.97% D
Magnez
54 mg 13% DV 92.5% D
Fosfor
368 mg 29% DV 212% D
Potas
148 mg 3.1% DV 22.65% D
Selen
11.6 ug 21% DV 152% D
Sód
314 mg 14% DV 98.22% D
Cynk
2.06 mg 19% DV 135% D

Brak danych

Total (complex+sugars)
27.65 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
44.05 g - -

Źródła