Taco or tostada salad, meatless with sour cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 large (568 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(57 g) Vegetable oil, NFS
(567 g) Beans, black turtle, mature seeds, cooked, boiled, without salt
(539 g) Lettuce, iceberg (includes crisphead types), raw
1 cup, shredded (113 g) Cheese, cheddar
1 tablespoon (89.604 g) Olives, ripe, canned (small-extra large)
(270 g) Tomatoes, red, ripe, raw, year round average
(80 g) Onions, raw
(201 g) Avocados, raw, all commercial varieties
1 cup (3 g) Salt, table, iodized
1 cup (360 g) Cream, sour, cultured

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	167 kcal	-	-
Białko	4.95 g	9.9% DV	119% D
Tłuszcz	8.89 g	11% DV	-
Węglowodany	17.37 g	6.3% DV	-
Cukry	2.04 g	-	-
Błonnik	3.3 g	12% DV	141% D
Woda	67.41 g	-	-
Sód	244 mg	11% DV	-
Cholesterol	11 mg	3.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	14.5 mg	2.6% DV	31.57% D
Kwas foliowy	51 ug	-	-
Witamina B1 (Tiamina)	0.14 mg	12% DV	141% D
Witamina B12	0.07 ug	2.9% DV	34.93% D
Witamina B2 (Ryboflawina)	0.12 mg	9% DV	108% D
Witamina B3 (Niacyna)	1.12 mg	7% DV	83.68% D
Witamina B6	0.07 mg	4.2% DV	50.02% D
Witamina C	2.9 mg	3.2% DV	38.59% D
Witamina K (filochinon)	11.4 ug	9.5% DV	114% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	12 ug	-	-
Karoten, beta	113 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	34 ug	-	-
Kwas foliowy, ogółem	44 ug	-	-
Kwas foliowy	10 ug	2.5% DV	29.94% D
Retinol	28 ug	-	-
Witamina A, RAE	38 ug	4.2% DV	50.57% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.86 mg	5.7% DV	68.66% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	90 mg	6.9% DV	82.91% D
Miedź	0.11 mg	12% DV	148% D
Żelazo	1.66 mg	9.2% DV	110% D
Magnez	21 mg	5% DV	59.88% D
Fosfor	110 mg	8.8% DV	105% D
Potas	218 mg	4.6% DV	55.55% D
Selen	6.4 ug	12% DV	139% D
Sód	244 mg	11% DV	127% D
Cynk	0.55 mg	5% DV	59.88% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.42 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.83 g	-	-
Kwas masłowy	0.03 g	-	-
Kwas kaprynowy	0.08 g	-	-
Kwas kapronowy	0.05 g	-	-
Kwas kaprylowy	0.03 g	-	-
Kwas laurynowy	0.1 g	-	-
Kwas mirystynowy	0.34 g	-	-
Kwas palmitynowy	1.76 g	-	-
Kwas stearynowy	0.67 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.12 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	17.37 g	6.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	11 mg	3.7% DV	-
Teobromina	0 mg	-	-
Woda	67.41 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -