Taco, meat, with beans, no cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
205 kcal - -
Białko
10.07 g 20% DV 196% D
Tłuszcz
9.68 g 12% DV -
Węglowodany
19.98 g 7.3% DV -
Cukry
0.48 g - -
Błonnik
3.4 g 12% DV 118% D
Woda
58.47 g - -
Sód
382 mg 17% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.9 mg 6% DV 58.36% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.9% DV 57.72% D
Witamina B12
0.64 ug 27% DV 260% D
Witamina B2 (Ryboflawina)
0.09 mg 7.2% DV 70.54% D
Witamina B3 (Niacyna)
1.97 mg 12% DV 120% D
Witamina B6
0.21 mg 13% DV 122% D
Witamina C
0.2 mg 0.2% DV 2.17% D
Witamina K (filochinon)
5.4 ug 4.5% DV 43.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.81 mg 5.4% DV 52.68% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
43 mg 3.3% DV 32.27% D
Miedź
0.11 mg 13% DV 124% D
Żelazo
1.5 mg 8.3% DV 81.3% D
Magnez
41 mg 9.8% DV 95.24% D
Fosfor
191 mg 15% DV 149% D
Potas
238 mg 5.1% DV 49.4% D
Selen
9.9 ug 18% DV 176% D
Sód
382 mg 17% DV 162% D
Cynk
2.19 mg 20% DV 194% D

Brak danych

Total (complex+sugars)
19.98 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
58.47 g - -

Źródła