Taco, flour tortilla, pork, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
261 kcal - -
Białko
16.09 g 32% DV 247% D
Tłuszcz
12.86 g 16% DV -
Węglowodany
18.86 g 6.9% DV -
Cukry
1.47 g - -
Błonnik
1.3 g 4.6% DV 35.58% D
Woda
49.69 g - -
Sód
452 mg 20% DV -
Cholesterol
51 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
52.3 mg 9.5% DV 72.87% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 275% D
Witamina B12
0.5 ug 21% DV 160% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 175% D
Witamina B3 (Niacyna)
3.52 mg 22% DV 169% D
Witamina B6
0.24 mg 14% DV 107% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.8 ug 2.3% DV 17.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
30 ug 7.5% DV 57.47% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 9.37% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 22.99% D
Witamina E
0.08 mg 0.5% DV 4.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 59.53% D
Miedź
0.1 mg 11% DV 87.7% D
Żelazo
2.23 mg 12% DV 94.93% D
Magnez
21 mg 5% DV 38.31% D
Fosfor
198 mg 16% DV 121% D
Potas
197 mg 4.2% DV 32.12% D
Selen
29.5 ug 54% DV 411% D
Sód
452 mg 20% DV 151% D
Cynk
2.65 mg 24% DV 185% D

Brak danych

Total (complex+sugars)
18.86 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
49.69 g - -

Źródła