Taco, flour tortilla, chicken, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
220 kcal - -
Białko
17.51 g 35% DV 318% D
Tłuszcz
7.94 g 10% DV -
Węglowodany
18.86 g 6.9% DV -
Cukry
1.47 g - -
Błonnik
1.3 g 4.6% DV 42.21% D
Woda
54.41 g - -
Sód
460 mg 20% DV -
Cholesterol
63 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
48.1 mg 8.7% DV 79.5% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 180% D
Witamina B12
0.2 ug 8.3% DV 75.76% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 151% D
Witamina B3 (Niacyna)
5.35 mg 33% DV 304% D
Witamina B6
0.35 mg 21% DV 187% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.7 ug 3.9% DV 35.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
30 ug 7.5% DV 68.18% D
Retinol
15 ug - -
Witamina A, RAE
15 ug 1.7% DV 15.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.55% D
Witamina E
0.14 mg 0.9% DV 8.48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
92 mg 7.1% DV 64.34% D
Miedź
0.07 mg 7.6% DV 68.69% D
Żelazo
1.78 mg 9.9% DV 89.9% D
Magnez
23 mg 5.5% DV 49.78% D
Fosfor
210 mg 17% DV 153% D
Potas
195 mg 4.1% DV 37.72% D
Selen
23.2 ug 42% DV 383% D
Sód
460 mg 20% DV 182% D
Cynk
1.01 mg 9.2% DV 83.47% D

Brak danych

Total (complex+sugars)
18.86 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
54.41 g - -

Źródła