Taco, flour tortilla, beef, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
258 kcal - -
Białko
16.74 g 33% DV 260% D
Tłuszcz
12.3 g 16% DV -
Węglowodany
18.86 g 6.9% DV -
Cukry
1.47 g - -
Błonnik
1.3 g 4.6% DV 35.99% D
Woda
50.36 g - -
Sód
458 mg 20% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44.6 mg 8.1% DV 62.86% D
Kwas foliowy
61 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 142% D
Witamina B12
1.27 ug 53% DV 410% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 128% D
Witamina B3 (Niacyna)
4.22 mg 26% DV 205% D
Witamina B6
0.23 mg 13% DV 103% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.6 ug 3% DV 23.26% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
30 ug 7.5% DV 58.14% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 10.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.88% D
Witamina E
0.1 mg 0.7% DV 5.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 58.44% D
Miedź
0.08 mg 9% DV 69.77% D
Żelazo
2.59 mg 14% DV 112% D
Magnez
19 mg 4.5% DV 35.07% D
Fosfor
197 mg 16% DV 122% D
Potas
199 mg 4.2% DV 32.82% D
Selen
20.9 ug 38% DV 295% D
Sód
458 mg 20% DV 154% D
Cynk
3.32 mg 30% DV 234% D

Brak danych

Total (complex+sugars)
18.86 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
50.36 g - -

Źródła