Taco, corn tortilla, beef, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 249 kcal -
Białko 15.5 g 31% DV 249% D
Tłuszcz 13.97 g 18% DV
Węglowodany 15.29 g 5.6% DV
Cukry 0.36 g -
Błonnik 2.1 g 7.5% DV 60.24% D
Woda 53.65 g -
Sód 376 mg 16% DV
Cholesterol 47 mg 16% DV

Witaminy ❯

Cholina 45.9 mg 8.3% DV 67.03% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.1% DV 40.83% D
Witamina B12 1.27 ug 53% DV 425% D
Witamina B2 (Ryboflawina) 0.13 mg 9.9% DV 79.7% D
Witamina B3 (Niacyna) 3.04 mg 19% DV 153% D
Witamina B6 0.28 mg 16% DV 130% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5 ug 4.2% DV 33.47% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 12 ug 1.3% DV 10.71% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.02% D
Witamina E 0.81 mg 5.4% DV 43.37% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 70 mg 5.4% DV 43.25% D
Miedź 0.09 mg 10% DV 83.89% D
Żelazo 1.63 mg 9.1% DV 72.74% D
Magnez 35 mg 8.3% DV 66.93% D
Fosfor 225 mg 18% DV 145% D
Potas 214 mg 4.6% DV 36.57% D
Selen 14.5 ug 26% DV 212% D
Sód 376 mg 16% DV 131% D
Cynk 3.55 mg 32% DV 259% D

Brak danych

Total (complex+sugars) 15.29 g 5.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 47 mg 16% DV
Teobromina 0 mg -
Woda 53.65 g -

Źródła