Taco, corn tortilla, beef, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
249 kcal - -
protein-1 Białko
15.5 g 31% DV 249% D
fat-2 Tłuszcz
13.97 g 18% DV -
carbs-1 Węglowodany
15.29 g 5.6% DV -
sugars-3 Cukry
0.36 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 60.24% D
water-3 Woda
53.65 g - -
salt-1 Sód
376 mg 16% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
45.9 mg 8.3% DV 67.03% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 40.83% D
Witamina B12
1.27 ug 53% DV 425% D
Witamina B2 (Ryboflawina)
0.13 mg 9.9% DV 79.7% D
Witamina B3 (Niacyna)
3.04 mg 19% DV 153% D
Witamina B6
0.28 mg 16% DV 130% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5 ug 4.2% DV 33.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
12 ug 1.3% DV 10.71% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.02% D
Witamina E
0.81 mg 5.4% DV 43.37% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 43.25% D
Miedź
0.09 mg 10% DV 83.89% D
Żelazo
1.63 mg 9.1% DV 72.74% D
Magnez
35 mg 8.3% DV 66.93% D
Fosfor
225 mg 18% DV 145% D
Potas
214 mg 4.6% DV 36.57% D
Selen
14.5 ug 26% DV 212% D
Sód
376 mg 16% DV 131% D
Cynk
3.55 mg 32% DV 259% D

Brak danych

Total (complex+sugars)
15.29 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
53.65 g - -

Źródła