Szynka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
117 kcal - -
protein-1 Białko
19.04 g 38% DV 651% D
fat-2 Tłuszcz
3.87 g 5% DV -
carbs-1 Węglowodany
1.58 g 0.6% DV -
sugars-3 Cukry
1.54 g - -
water-3 Woda
71.89 g - -
salt-1 Sód
1149 mg 50% DV -
Cholesterol
54 mg 18% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
75.6 mg 14% DV 235% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 607% D
Witamina B12
0.4 ug 17% DV 285% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 251% D
Witamina B3 (Niacyna)
6.06 mg 38% DV 647% D
Witamina B6
0.41 mg 24% DV 413% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 24.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 59.83% D
Witamina E
0.22 mg 1.5% DV 25.07% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 10.52% D
Miedź
0.12 mg 14% DV 236% D
Żelazo
0.84 mg 4.7% DV 79.77% D
Magnez
20 mg 4.8% DV 81.4% D
Fosfor
276 mg 22% DV 377% D
Potas
371 mg 7.9% DV 135% D
Selen
33.8 ug 61% DV 1051% D
Sód
1149 mg 50% DV 854% D
Cynk
1.84 mg 17% DV 286% D

Brak danych

Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
71.89 g - -

Źródła