Szpinak kremowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
89 kcal - -
protein-1 Białko
2.52 g 5% DV 113% D
fat-2 Tłuszcz
6.18 g 7.9% DV -
carbs-1 Węglowodany
5.95 g 2.2% DV -
sugars-3 Cukry
0.76 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 96.31% D
water-3 Woda
83.29 g - -
salt-1 Sód
451 mg 20% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.2 mg 2.9% DV 66.19% D
Kwas foliowy
60 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 95.51% D
Witamina B12
0.02 ug 0.8% DV 18.73% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 275% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 49.44% D
Witamina B6
0.15 mg 8.8% DV 197% D
Witamina C
15.1 mg 17% DV 377% D
Witamina K (filochinon)
341 ug 285% DV 6393% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2472 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
60 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
65 ug - -
Witamina A, RAE
271 ug 30% DV 677% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 33.71% D
Witamina E
1.58 mg 11% DV 237% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
59 mg 4.5% DV 102% D
Miedź
0.06 mg 6.8% DV 152% D
Żelazo
0.78 mg 4.3% DV 97.38% D
Magnez
67 mg 16% DV 358% D
Fosfor
39 mg 3.1% DV 70.11% D
Potas
340 mg 7.2% DV 163% D
Selen
0.6 ug 1.1% DV 24.51% D
Sód
451 mg 20% DV 441% D
Cynk
0.34 mg 3.1% DV 69.46% D

Brak danych

Total (complex+sugars)
5.95 g 2.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
83.29 g - -

Źródła