Cream sauce, for use with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
173 kcal - -
protein-1 Białko
1.16 g 2.3% DV 26.82% D
fat-2 Tłuszcz
14.38 g 18% DV -
carbs-1 Węglowodany
10.22 g 3.7% DV -
sugars-3 Cukry
1.16 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 4.13% D
water-3 Woda
71.59 g - -
salt-1 Sód
938 mg 41% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.4 mg 1.2% DV 13.45% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.7% DV 7.71% D
Witamina B12
0.06 ug 2.5% DV 28.9% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 66.7% D
Witamina B3 (Niacyna)
0.03 mg 0.2% DV 1.81% D
Witamina B6
0.01 mg 0.8% DV 8.84% D
Witamina C
0.2 mg 0.2% DV 2.57% D
Witamina K (filochinon)
1.3 ug 1.1% DV 12.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
29 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
161 ug - -
Witamina A, RAE
164 ug 18% DV 211% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 34.68% D
Witamina E
0.37 mg 2.5% DV 28.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 25.79% D
Miedź
0.01 mg 1.6% DV 17.98% D
Żelazo
0.09 mg 0.5% DV 5.78% D
Magnez
4 mg 1% DV 11.01% D
Fosfor
24 mg 1.9% DV 22.2% D
Potas
39 mg 0.8% DV 9.59% D
Selen
1.5 ug 2.7% DV 31.53% D
Sód
938 mg 41% DV 471% D
Cynk
0.1 mg 0.9% DV 10.51% D

Brak danych

Total (complex+sugars)
10.22 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
71.59 g - -

Źródła