Cream sauce, for use with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 173 kcal -
Białko 1.16 g 2.3% DV 26.82% D
Tłuszcz 14.38 g 18% DV
Węglowodany 10.22 g 3.7% DV
Cukry 1.16 g -
Błonnik 0.1 g 0.4% DV 4.13% D
Woda 71.59 g -
Sód 938 mg 41% DV
Cholesterol 45 mg 15% DV

Witaminy ❯

Cholina 6.4 mg 1.2% DV 13.45% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.7% DV 7.71% D
Witamina B12 0.06 ug 2.5% DV 28.9% D
Witamina B2 (Ryboflawina) 0.08 mg 5.8% DV 66.7% D
Witamina B3 (Niacyna) 0.03 mg 0.2% DV 1.81% D
Witamina B6 0.01 mg 0.8% DV 8.84% D
Witamina C 0.2 mg 0.2% DV 2.57% D
Witamina K (filochinon) 1.3 ug 1.1% DV 12.52% D
Karoten, alfa 0 ug - -
Karoten, beta 29 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 161 ug - -
Witamina A, RAE 164 ug 18% DV 211% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 34.68% D
Witamina E 0.37 mg 2.5% DV 28.52% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 25.79% D
Miedź 0.01 mg 1.6% DV 17.98% D
Żelazo 0.09 mg 0.5% DV 5.78% D
Magnez 4 mg 1% DV 11.01% D
Fosfor 24 mg 1.9% DV 22.2% D
Potas 39 mg 0.8% DV 9.59% D
Selen 1.5 ug 2.7% DV 31.53% D
Sód 938 mg 41% DV 471% D
Cynk 0.1 mg 0.9% DV 10.51% D

Brak danych

Total (complex+sugars) 10.22 g 3.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 45 mg 15% DV
Teobromina 0 mg -
Woda 71.59 g -

Źródła