Stuffed shells, with chicken, with tomato sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(405 g) Chicken, NS as to part, rotisserie, skin not eaten
(150 g) Eggs, Grade A, Large, egg whole
1 cup (60 g) White sauce or gravy
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 cup (44.438 g) Beverages, water, tap, municipal
(40 g) Onions, cooked, as ingredient
(453.6 g) Tomato products, canned, puree, without salt added
1 cup (118.5 g) Beverages, water, tap, municipal
1 teaspoon (0.7 g) Spices, basil, dried
1 cup (4.167 g) Sugars, granulated

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	136 kcal	-	-
Białko	10.76 g	22% DV	316% D
Tłuszcz	3.36 g	4.3% DV	-
Węglowodany	16.3 g	5.9% DV	-
Cukry	2.08 g	-	-
Błonnik	1.1 g	3.9% DV	57.77% D
Woda	68.34 g	-	-
Sód	277 mg	12% DV	-
Cholesterol	71 mg	24% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	51.5 mg	9.4% DV	138% D
Kwas foliowy	41 ug	-	-
Witamina B1 (Tiamina)	0.16 mg	13% DV	196% D
Witamina B12	0.2 ug	8.3% DV	123% D
Witamina B2 (Ryboflawina)	0.18 mg	14% DV	207% D
Witamina B3 (Niacyna)	3.46 mg	22% DV	318% D
Witamina B6	0.13 mg	7.6% DV	112% D
Witamina C	3.3 mg	3.7% DV	53.92% D
Witamina K (filochinon)	2.1 ug	1.8% DV	25.74% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	92 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	14 ug	-	-
Kwas foliowy, ogółem	30 ug	-	-
Kwas foliowy	16 ug	4% DV	58.82% D
Retinol	25 ug	-	-
Witamina A, RAE	33 ug	3.7% DV	53.92% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	22.06% D
Witamina E	0.84 mg	5.6% DV	82.35% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	24 mg	1.8% DV	27.15% D
Miedź	0.13 mg	15% DV	214% D
Żelazo	1.86 mg	10% DV	152% D
Magnez	20 mg	4.8% DV	70.03% D
Fosfor	115 mg	9.2% DV	135% D
Potas	251 mg	5.3% DV	78.54% D
Selen	12.3 ug	22% DV	329% D
Sód	277 mg	12% DV	177% D
Cynk	0.8 mg	7.3% DV	107% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.51 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.04 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.04 g	-	-
Kwas palmitynowy	0.68 g	-	-
Kwas stearynowy	0.19 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.15 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.3 g	5.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	71 mg	24% DV	-
Teobromina	0 mg	-	-
Woda	68.34 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -