Stuffed pot roast, Puerto Rican style, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(885 g) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
(15 g) Salt, table, iodized
(10 g) Vinegar, cider
(97 g) Pork, cured, ham, whole, separable lean only, roasted
(81.7 g) Pork, cured, salt pork, raw
(100 g) Onions, raw
(48 g) Olives, stuffed
(3 g) Garlic, raw
(159 g) Beverages, water, tap, drinking
(60 g) Olive oil
(119 g) Peppers, sweet, green, raw
1 tablespoon (1.5 g) Spices, oregano, dried
1 large egg (50 g) Egg, whole, cooked, hard-boiled

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	254 kcal	-	-
Białko	18.64 g	37% DV	294% D
Tłuszcz	18.82 g	24% DV	-
Węglowodany	1.21 g	0.4% DV	-
Cukry	0.48 g	-	-
Błonnik	0.4 g	1.4% DV	11.25% D
Woda	59.81 g	-	-
Sód	650 mg	28% DV	-
Cholesterol	84 mg	28% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	79.2 mg	14% DV	113% D
Kwas foliowy	8 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	6.1% DV	47.9% D
Witamina B12	1.16 ug	48% DV	381% D
Witamina B2 (Ryboflawina)	0.13 mg	9.6% DV	75.71% D
Witamina B3 (Niacyna)	2.76 mg	17% DV	136% D
Witamina B6	0.21 mg	12% DV	97.27% D
Witamina C	5.4 mg	6% DV	47.24% D
Witamina K (filochinon)	3.6 ug	3% DV	23.62% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	23 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	8 ug	-	-
Kwas foliowy, ogółem	8 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	5 ug	-	-
Witamina A, RAE	7 ug	0.8% DV	6.12% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	11.81% D
Witamina E	1.25 mg	8.3% DV	65.62% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	20 mg	1.5% DV	12.11% D
Miedź	0.07 mg	7.9% DV	62.12% D
Żelazo	1.56 mg	8.7% DV	68.24% D
Magnez	15 mg	3.6% DV	28.12% D
Fosfor	125 mg	10% DV	78.74% D
Potas	183 mg	3.9% DV	30.66% D
Selen	18.5 ug	34% DV	265% D
Sód	650 mg	28% DV	223% D
Cynk	4.11 mg	37% DV	294% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.1 g	-	-
Omega-9 eikosenowy	0.03 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	8.62 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.03 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.04 g	-	-
Kwas mirystynowy	0.38 g	-	-
Kwas palmitynowy	3.98 g	-	-
Kwas stearynowy	1.85 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.61 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	1.21 g	0.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Teobromina	0 mg	-	-
Woda	59.81 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -