Strucla z jagodami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 291 kcal -
Białko 2.43 g 4.9% DV 33.4% D
Tłuszcz 14.24 g 18% DV
Węglowodany 39.23 g 14% DV
Cukry 21.7 g -
Błonnik 2.7 g 9.6% DV 66.27% D
Woda 43.24 g -
Sód 131 mg 5.7% DV
Cholesterol 39 mg 13% DV

Witaminy ❯

Cholina 9 mg 1.6% DV 11.25% D
Kwas foliowy 56 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.2% DV 21.76% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 1.9% DV 13.22% D
Witamina B3 (Niacyna) 0.74 mg 4.6% DV 31.74% D
Witamina B6 0.04 mg 2.4% DV 16.17% D
Witamina C 1.4 mg 1.6% DV 10.69% D
Witamina K (filochinon) 10.4 ug 8.7% DV 59.56% D
Karoten, alfa 0 ug - -
Karoten, beta 60 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 43 ug - -
Kwas foliowy 19 ug 4.8% DV 32.65% D
Retinol 124 ug - -
Witamina A, RAE 129 ug 14% DV 98.51% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.44% D
Witamina E 0.55 mg 3.7% DV 25.2% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 21 mg 1.6% DV 11.1% D
Miedź 0.09 mg 10% DV 68.73% D
Żelazo 0.56 mg 3.1% DV 21.38% D
Magnez 15 mg 3.6% DV 24.55% D
Fosfor 38 mg 3% DV 20.89% D
Potas 98 mg 2.1% DV 14.33% D
Selen 1.3 ug 2.4% DV 16.24% D
Sód 131 mg 5.7% DV 39.15% D
Cynk 0.28 mg 2.5% DV 17.49% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 39 mg 13% DV
Teobromina 0 mg -
Woda 43.24 g -

Źródła