Strucla z jagodami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
291 kcal - -
protein-1 Białko
2.43 g 4.9% DV 33.4% D
fat-2 Tłuszcz
14.24 g 18% DV -
carbs-1 Węglowodany
39.23 g 14% DV -
sugars-3 Cukry
21.7 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 66.27% D
water-3 Woda
43.24 g - -
salt-1 Sód
131 mg 5.7% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9 mg 1.6% DV 11.25% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 21.76% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 13.22% D
Witamina B3 (Niacyna)
0.74 mg 4.6% DV 31.74% D
Witamina B6
0.04 mg 2.4% DV 16.17% D
Witamina C
1.4 mg 1.6% DV 10.69% D
Witamina K (filochinon)
10.4 ug 8.7% DV 59.56% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
60 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
19 ug 4.8% DV 32.65% D
Retinol
124 ug - -
Witamina A, RAE
129 ug 14% DV 98.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.44% D
Witamina E
0.55 mg 3.7% DV 25.2% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 11.1% D
Miedź
0.09 mg 10% DV 68.73% D
Żelazo
0.56 mg 3.1% DV 21.38% D
Magnez
15 mg 3.6% DV 24.55% D
Fosfor
38 mg 3% DV 20.89% D
Potas
98 mg 2.1% DV 14.33% D
Selen
1.3 ug 2.4% DV 16.24% D
Sód
131 mg 5.7% DV 39.15% D
Cynk
0.28 mg 2.5% DV 17.49% D

Brak danych

Total (complex+sugars)
39.23 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
43.24 g - -

Źródła