Sos z czarnej fasoli - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
168 kcal - -
protein-1 Białko
6.28 g 13% DV 150% D
fat-2 Tłuszcz
8.45 g 11% DV -
carbs-1 Węglowodany
17.36 g 6.3% DV -
sugars-3 Cukry
9.26 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 111% D
water-3 Woda
52.04 g - -
salt-1 Sód
5843 mg 254% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.3 mg 3.1% DV 37.45% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 77.38% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.6% DV 90.66% D
Witamina B3 (Niacyna)
1.22 mg 7.7% DV 91.07% D
Witamina B6
0.09 mg 5.4% DV 63.73% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
15.5 ug 13% DV 154% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.19 mg 7.9% DV 94.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 24.73% D
Miedź
0.07 mg 8.2% DV 97.88% D
Żelazo
1.26 mg 7% DV 83.33% D
Magnez
54 mg 13% DV 153% D
Fosfor
118 mg 9.4% DV 112% D
Potas
307 mg 6.5% DV 77.76% D
Selen
0.6 ug 1.1% DV 12.99% D
Sód
5843 mg 254% DV 3024% D
Cynk
0.72 mg 6.5% DV 77.92% D

Brak danych

Total (complex+sugars)
17.36 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
52.04 g - -

Źródła