Sos z czarnej fasoli - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 168 kcal -
Białko 6.28 g 13% DV 150% D
Tłuszcz 8.45 g 11% DV
Węglowodany 17.36 g 6.3% DV
Cukry 9.26 g -
Błonnik 2.6 g 9.3% DV 111% D
Woda 52.04 g -
Sód 5843 mg 254% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 17.3 mg 3.1% DV 37.45% D
Kwas foliowy 44 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.5% DV 77.38% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.6% DV 90.66% D
Witamina B3 (Niacyna) 1.22 mg 7.7% DV 91.07% D
Witamina B6 0.09 mg 5.4% DV 63.73% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 15.5 ug 13% DV 154% D

Minerały ❯

Wapń 27 mg 2.1% DV 24.73% D
Miedź 0.07 mg 8.2% DV 97.88% D
Żelazo 1.26 mg 7% DV 83.33% D
Magnez 54 mg 13% DV 153% D
Fosfor 118 mg 9.4% DV 112% D
Potas 307 mg 6.5% DV 77.76% D
Selen 0.6 ug 1.1% DV 12.99% D
Sód 5843 mg 254% DV 3024% D
Cynk 0.72 mg 6.5% DV 77.92% D

Brak danych

Total (complex+sugars) 17.36 g 6.3% DV

Źródła